Wake Up Winning

Track what you drank, follow hydration reminders, and see an estimated recovery timeline. General wellness guidance only — not medical advice or a sobriety test.

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0.02% BAC ~45 min left

Recovery Countdown Timer

HungRecover estimates a timeline from what you logged using common alcohol-metabolism assumptions. Use it for awareness only, not safety or medical decisions.

  • 🔴→🟡→🟢 Live color transitions as the estimate changes
  • 🎉 Gentle milestone animation as your estimate improves
  • 🔔 Get notified when the estimate reaches 0.00%
  • 📊 Recovery history with insights

The Morning After

  • Pounding headache and brain fog that kills your whole day
  • No simple hydration goal to start with
  • Random "cures" from the internet that do nothing
  • Wasted weekends lying on the couch

Recover Smarter

  • Personalized hydration targets based on what you drank
  • Estimated recovery timeline with clear safety reminders
  • General wellness tips based on common recovery practices
  • A calmer plan for the morning after

Get Home Safe

Built-in support tools to help you reach trusted contacts quickly. Never use the app to decide whether it is safe to drive.

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Quick Contact Alert

Open a pre-filled emergency text to your trusted contacts when you need help getting home. No scrambling for numbers when you feel awful.

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Trusted Contacts

Save up to 3 people you trust so you can reach out quickly when you need support getting home.

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Pre-Filled Message

HungRecover prepares the text for you so you can ask for help faster with fewer taps.

Everything You Need to Bounce Back

Built around adult safety, hydration reminders, and general wellness guidance for the morning after.

Recovery Countdown

Estimated recovery countdown with animated 120px progress ring. Color transitions from red to amber to green as time passes, with reminders that estimates are not medical or legal guidance.

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Emergency Text Support

Launch a pre-filled "I need a ride" text to your trusted contacts so asking for help is quick when you need it most.

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Smart Hydration Tracking

Log drinks and get suggested hydration reminders. One-tap quick log for water, coffee, and electrolytes with instant feedback.

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Recovery Phase Timeline

Visual 5-phase timeline from Peak Symptoms to Later Recovery. See your current phase with a glowing indicator and estimated time remaining.

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Recovery Score

Animated 0-100 progress ring for wellness check-ins across hydration, time, symptoms, and breathing exercises.

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Guided Breathing

Breathing exercise with animated visual guide and haptic cues. Helps you relax and feel more at ease.

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Symptom Notes

Tap your current symptoms — headache, nausea, fatigue, anxiety, dehydration, brain fog — and review general wellness tips.

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Wellness Tips

Scrollable carousel of 10 recovery tips. From potassium-rich foods to staying hydrated.

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Drink Logger

Quick-log beers, cocktails, wine, shots. Tracks alcohol units so your recovery timeline can be estimated from what you entered.

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Suggested Next Steps

General recovery steps based on what you drank and how you feel. Update your check-ins as your symptoms change.

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Morning-After Checklist

5 wellness steps with progress tracking. Water, food, fresh air, light movement, and rest — check them off as reminders.

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Recovery Badges

Earn achievements for milestones — First Recovery, Hydration Hero, 7-Day Streak, Speed Demon, Breathing Master. Gamification that actually helps.

Quick Favorites

Save your go-to drinks. One tap to log your usual order. Less friction means better tracking.

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Money Saved

Track how much you save on nights you skip alcohol. Set simple milestones and see the habit in dollars, not just days.

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Accountability

Recovery Together — Share your stats with a trusted friend. They see your streaks, scores, and progress. Knowing someone's watching makes all the difference.

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Craving Game

Beat the Urge — When cravings hit, play our CBT-based distraction game. 30 seconds is all it takes to reset your mind and reclaim control.

Three Steps to Feeling Human

1

Log Your Drinks

Tap to add what you're drinking. Beer, wine, cocktails — takes two seconds.

2

Get Your Plan

HungRecover gives you suggested next steps and a morning-after checklist.

3

Watch Your Recovery

The countdown timer shows estimated progress. Get notified as the estimate improves, while keeping the safety reminders in mind.

Estimates Are Not Permission

HungRecover is a general wellness tool. It does not diagnose, treat, or determine legal sobriety.

Estimate

Not a Sobriety Test

Any BAC or timeline estimate is educational only and depends on what you enter.

Driving

Never Drive After Drinking

Use a rideshare, taxi, designated driver, or trusted contact when alcohol is involved.

Health

Not Medical Advice

For severe symptoms or medical concerns, contact emergency services or a qualified clinician.

Privacy

Local-First Logs

Core drink logs and recovery check-ins are designed to stay on your device.

Support

Trusted Contacts

Save contacts so you can ask for help getting home with fewer taps.

Free

Free-First Launch

The first iOS launch is planned as a free wellness tracker with no surprise payment step.

Built Different From "Drink Water" Advice

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Safety-First Approach

Guidance is framed as general wellness support, with clear reminders that estimates are not medical or legal advice.

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Private by Default

Recovery logs stay on your device, and no account is required for the core tracker.

Free to Use

Core features are planned for a free-first iOS launch, including hydration tracking and drink logging.

Watch Your Savings Grow

Track how much you save by not drinking. Hit milestones from dinner out to dream vacation.

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Daily Savings Tracker

Every day you don't drink, HungRecover calculates exactly how much you've saved based on your past spending. Watch the number grow in real time.

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Milestone Goals

Set savings goals — a nice dinner, a weekend trip, or a dream vacation. Hit each milestone and unlock a celebration badge.

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Monthly Breakdown

See your savings by week and month. The chart makes it undeniable: not drinking is literally paying you.

Recovery Together

Share your stats with a trusted friend. They see your streaks, scores, and progress.

What Your Accountability Partner Sees

  • Your current no-alcohol streak and longest streak ever
  • Your recovery score over the past 30 days
  • Money saved milestone achievements
  • Badges and recovery accomplishments as you earn them

What Stays Private

  • Your drink logs and detailed drinking history
  • Specific symptom check-in details
  • Personal notes and journal entries
  • Any data you haven't explicitly chosen to share
30 seconds Craving fading...

Beat the Urge

When cravings hit, play our distraction game. A quick 30-second break can help you reset and move forward.

  • 🧠 Distraction techniques to help manage cravings
  • ⏱️ 30-second micro-game breaks the craving cycle
  • 📊 Track how many cravings you've beaten
  • 🏅 Earn "Craving Crusher" badge milestones

Start Recovering Smarter

iOS launch is in progress. Android is planned after iOS.

Get iOS launch updates Android Coming Soon