Wake Up Winning

Track what you drank, follow hydration reminders, and see an educational countdown estimate. General wellness guidance only — not medical advice or a sobriety test.

Get launch updates Join launch updates Android Planned After iOS
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Est. 0.02% not a test ~45 min left

Countdown Estimate

HungRecover estimates a timeline from what you logged using common alcohol-metabolism assumptions. Use it for awareness only, not safety or medical decisions.

  • 🔴→🟡→🟢 Live color transitions as the estimate changes
  • 🎉 Gentle milestone animation as your estimate improves
  • 🔔 Get a reminder to check in later without treating the estimate as clearance
  • 📊 Estimate history with context

The Morning After

  • Pounding headache and brain fog that kills your whole day
  • No simple hydration goal to start with
  • Random quick-fix advice from the internet that does nothing
  • Wasted weekends lying on the couch

Track With Context

  • Hydration target estimates based on what you logged
  • Countdown estimates with clear estimate-limit reminders
  • General wellness tips based on common self-care practices
  • A calmer plan for the morning after

Put Safety First

Clear reminders for safer decisions. Never use the app to decide whether it is safe to drive.

⚠️

Urgent Symptoms Disclaimer

HungRecover reminds you it is not an emergency service. If symptoms are severe or urgent, contact emergency services immediately.

🚕

Outside-App Ride Reminder

Use a rideshare, taxi, designated driver, or a trusted person outside the app whenever alcohol is involved.

☎️

Support Resource

The app includes SAMHSA's free, confidential national helpline: 1-800-662-HELP (4357). In an emergency, call 911.

Tools for Safer Check-Ins

Built around adult safety, hydration reminders, and general wellness guidance for the morning after.

Countdown Estimate

Educational countdown estimate with animated 120px progress ring. Color transitions from red to amber to green as time passes, with reminders that estimates are not medical or legal guidance.

⚠️

Estimate Limits

Clear reminders explain that estimates are not medical or legal guidance and must not be used to decide whether to drive.

💧

Smart Hydration Tracking

Log drinks and get suggested hydration reminders. One-tap quick log for water, coffee, and electrolytes with instant feedback.

⏱️

Five-Phase Estimate

Visual 5-phase estimate from peak window to later check-in. See the current estimate phase with a glowing indicator and estimated time remaining.

🎯

Context Score

Animated 0-100 progress ring for wellness check-ins across hydration, time, symptoms, and breathing exercises.

🫁

Guided Breathing

Breathing exercise with animated visual guide and haptic cues. Helps you relax and feel more at ease.

🩺

Symptom Notes

Tap your current symptoms — headache, nausea, fatigue, anxiety, dehydration, brain fog — and review general wellness tips.

💡

Wellness Tips

Scrollable carousel of 10 general self-care tips, from potassium-rich foods to staying hydrated.

🍺

Drink Logger

Quick-log beers, cocktails, wine, and shots. Tracks alcohol units so your countdown estimate can be calculated from what you entered.

📋

Self-Care Checklist

General self-care steps you can choose from after drinking. Update your optional check-ins as your notes change.

☀️

Morning-After Checklist

5 wellness steps with progress tracking. Water, food, fresh air, light movement, and rest — check them off as reminders.

🏅

Check-In Badges

Earn achievements for milestones — First Check-In, Hydration Hero, 7-Day Streak, Steady Progress, Breathing Practice. Gentle motivation for safer check-in habits.

Quick Favorites

Save your go-to drinks. One tap to log your usual order. Less friction means better tracking.

💰

Money Saved

Track how much you save on nights you skip alcohol. Set simple milestones and see the habit in dollars, not just days.

🤝

Accountability

Check In Together — A future local export idea for sharing only the high-level summaries you choose.

🎮

Pause Game

Pause and Reset — Take a short wellness break when you need a moment. Not treatment or medical advice.

Three Ways to Keep Context

1

Log Your Drinks

Tap to add what you're drinking. Beer, wine, cocktails — takes two seconds.

2

Open a Checklist

HungRecover offers optional self-care steps and a morning-after checklist.

3

Review the Estimate

The countdown estimate shows a rough window. Get notified to check in later while keeping the estimate-limit reminders in mind.

Estimates Are Not Permission

HungRecover is a general wellness tool. It is not a medical device and does not diagnose, treat, or determine legal sobriety.

Estimate

Not a Sobriety Test

Any BAC or timeline estimate is educational only and depends on what you enter.

Driving

Never Drive After Drinking

Use a rideshare, taxi, designated driver, or a trusted person outside the app when alcohol is involved.

Health

Not Medical Advice

For severe symptoms or medical concerns, contact emergency services or a qualified clinician.

Privacy

Local-First Logs

Core drink logs and optional check-ins are designed to stay on your device.

Ride

Ride Planning

Plan a rideshare, taxi, designated driver, or trusted person outside the app when alcohol is involved.

Free

Free-First Launch

The first iOS launch is in pre-release. For TestFlight help or launch updates, email support@hungrecover.com.

Built Different From "Drink Water" Advice

🧪

Safety-First Approach

Guidance is framed as general wellness support, with clear reminders that estimates are not medical or legal advice.

🔒

Private by Default

Drink logs and optional check-ins stay on your device, and no account is required for the core tracker.

Free to Use

Core features are planned for a free-first iOS launch, including hydration tracking and drink logging.

Watch Your Savings Grow

Track how much you save by not drinking. Hit milestones from dinner out to dream vacation.

💰

Daily Savings Tracker

Every day you don't drink, HungRecover calculates exactly how much you've saved based on your past spending. Watch the number grow in real time.

🎯

Milestone Goals

Set savings goals — a nice dinner, a weekend trip, or a dream vacation. Hit each milestone and unlock a celebration badge.

📈

Monthly Breakdown

See your savings by week and month. The chart makes it undeniable: not drinking is literally paying you.

Check In Together

A future local export idea for sharing only the summary you choose with a trusted person.

What You Could Choose to Share

  • A manually exported streak summary
  • High-level wellness check-in progress
  • Money-saved milestone summaries
  • Badges you explicitly choose to include

What Stays Private by Default

  • Your drink logs and detailed drinking history
  • Specific symptom check-in details
  • Personal notes and journal entries
  • Anything you have not manually chosen to export
30 seconds Check-in moment

Pause and Reset

When you need a moment, take a short interactive pause. It is general wellness support, not treatment or medical advice.

  • 🧠 A simple focus break for stressful moments
  • ⏱️ 30-second micro-game for a quick reset
  • 📊 Track completed pause sessions locally
  • 🏅 Earn gentle check-in milestone badges

Start Tracking With Context

The iOS app is not live yet. HungRecover is in pre-release for adults 21+; the App Store rating is 18+. For TestFlight help or launch updates, email support@hungrecover.com.

Get launch updates Android Planned After iOS

Launch updates only. The app is not medical advice, not a medical device, not a legal sobriety test, and never proof that it is safe to drive.