Wake Up Winning
Know exactly when you'll be back to 100%. Science-based countdown timer + smart hydration tracking. Because the morning after doesn't have to suck.
Android Coming Soon
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Know exactly when you'll be back to 100%. Science-based countdown timer + smart hydration tracking. Because the morning after doesn't have to suck.
Android Coming Soon
Based on the Widmark formula — the same science used by forensic toxicologists. Enter what you drank, and HungRecover calculates exactly when your BAC will hit zero.
The only recovery app with a built-in emergency system.
Hit the big red button. Your emergency contacts get a text with your live location and "I need a ride." No fumbling, no typing.
Save up to 3 people you trust. They get your SOS message instantly when you need help getting home.
Your SOS includes a link to your current location. Your ride knows exactly where to find you.
Built by people who've been there. Every feature designed around real recovery science.
Widmark formula BAC countdown with animated 120px progress ring. Color transitions from red to amber to green as you recover — and a celebration when you hit 0.00%.
One tap sends "I need a ride" with your live location to your trusted contacts. Because getting home safe matters more than anything.
Log drinks and get calculated hydration targets. One-tap quick log for water, coffee, and electrolytes with instant feedback.
Visual 5-phase timeline from Peak Symptoms to Recovered. See your current phase with a glowing indicator and estimated time remaining.
Animated 0-100 progress ring tracking your recovery across four factors: hydration, time, symptoms, and breathing exercises.
4-7-8 breathing technique with animated visual guide and haptic cues. Calms anxiety and helps your body reset faster.
Tap your current symptoms — headache, nausea, fatigue, anxiety, dehydration, brain fog — and get personalized recovery advice.
Scrollable carousel of 10 recovery tips grounded in real research. From potassium-rich foods to liver-safe pain relief.
Quick-log beers, cocktails, wine, shots. Tracks alcohol units so your recovery plan and timeline are accurate.
Custom recovery steps based on what you drank and how you feel. Adapts in real-time as your symptoms change.
5 science-backed recovery steps with progress tracking. Water, vitamins, food, fresh air, stretching — check them off and feel human again.
Earn achievements for milestones — First Recovery, Hydration Hero, 7-Day Streak, Speed Demon, Breathing Master. Gamification that actually helps.
Save your go-to drinks. One tap to log your usual order. Less friction means better tracking.
Watch Your Savings Grow — Track how much you save by not drinking. Hit milestones from dinner out to dream vacation. See your sobriety in dollars, not just days.
Recovery Together — Share your stats with a trusted friend. They see your streaks, scores, and progress. Knowing someone's watching makes all the difference.
Beat the Urge — When cravings hit, play our CBT-based distraction game. 30 seconds is all it takes to reset your mind and reclaim control.
Tap to add what you're drinking. Beer, wine, cocktails — takes two seconds.
HungRecover builds your recovery plan AND gives you a morning-after checklist with 5 science-backed steps.
The countdown timer shows your exact BAC in real time. Get notified the moment you hit 0.00% — then actually enjoy your morning.
Popular recovery supplements and drinks recommended by the wellness community.
Every recovery recommendation is grounded in published research on alcohol metabolism, dehydration, and electrolyte balance.
All your data stays on your device. No accounts, no cloud sync, no tracking. Your drinking habits are nobody's business.
Core features are completely free. No paywalls for the essentials — hydration tracking, drink logging, and recovery plans.
Track how much you save by not drinking. Hit milestones from dinner out to dream vacation.
Every day you don't drink, HungRecover calculates exactly how much you've saved based on your past spending. Watch the number grow in real time.
Set savings goals — a nice dinner, a weekend trip, or a dream vacation. Hit each milestone and unlock a celebration badge.
See your savings by week and month. The chart makes it undeniable: not drinking is literally paying you.
Share your stats with a trusted friend. They see your streaks, scores, and progress.
When cravings hit, play our CBT-based distraction game. 30 seconds is all it takes to reset your mind and walk away from the urge stronger than before.
Free on iOS. Android coming soon.
Android Coming Soon